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Chair yoga is a yoga practice for all ages and backgrounds. No experience with yoga necessary. The practice is a gentle, physical and meditative form of self-care. This class is wonderful specifically for anyone who lives with tension, discomfort, or pain, and anyone who has physical limitations of any kind.

Bio- Alicia Medd is a Certified Yoga Teacher who has been practicing for six years and teaching for two. She attended a year-long teacher training in Burbank, California where she studied the tradition of Krishnamacharya and the teachings of Patanjali’s Yoga Sutras. Her training includes a focus on “yoga for the individual,” which is the understanding that every individual requires a unique yoga practice. She intends to provide a safe and accepting space for students to find supportive community, as well as to learn more about themselves in their practices and daily lives