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A whole body approach that reconnects you with your core! Dealing with core weakness, leaky pee, diastasis recti, or want to learn how you can have a more integrated core during exercise and in day-to-day life?

Learn a whole body approach to retraining your core and pelvic floor muscles to be more functional, responsive, and supportive to your body. Each week, we'll explore movement flows that build strength, stability and function as well as body and breath awareness skills that you can bring off the mat and into your daily life to support pelvic floor and core wellness. Class includes weekly (optional) homework videos so you can deepen and continue your practice on your own! This class is fun, empowering, and supportive! Join me!

Cost is $90.00 for the 6 week series. Registration Required:  vanessagengler.com or vanessa@aligned4life.com.