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Slow flow yoga and movement
The intention of this class is to create space for healing with movement, to flow with the rhythm of our bodies, a slow pace sequence but yet invigorating, that focuses on transitions from movement to movement, listening internally what's happening when we flow. We will explore variations of sun and moon salutations, holding poses and setting intentions, all levels welcome.
To start February 7th
Fridays 9:30 to 10:30
$12 drop-in or 5 classes for $50
Marget Maldonado.
Her journey with Yoga started about 20 years ago when it became part of her daily practice of contemporary dance, at that moment Yoga contribute in the process of her becoming aware of her body’s movement and how to use that energy bi product of a balanced body to express it fluidly.
Since then her interest for Yoga has never stopped and this lead her to explore and learn different aspects of Yoga.
The spiritual practice became a big part of her life and it helped her
understand yoga from a more internal and intuitive perspective.
She had the opportunity to be part of different trainings and experiences that were and have been the core of her understanding of the yoga’s fundaments.
She attended meditation workshops where She learned Pranayama
techniques and relaxation techniques. She also worked with the Brahma
Kumaris foundation to teach Raja yoga to different communities. She’s taken a diversity of classes with a variety of teachers with different backgrounds who showed her other approaches and perspectives that influenced her practice and personal teaching approach. She obtained her RYT 200 hours certificate in 2017 with the Yoga foundation of Fredericksburg leaded by Steven Watkins. She’s been teaching for 3 years now. What She’d like for practitioners to experience during her class is a feeling of flowing, grounding and the sensation of finding balance between body and mind to have an experience that they could possibly take with them and help them with their daily challenges.