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Students learn the fundamentals of Kundalini yoga, known as the Yoga of Awareness. In this class you will discover how to direct your attention, to tune into the subtle energetic aspects of your being, and to respond rather than react when confronted with challenges. Kundalini yoga is a technology that combines breath (pranayam), hand position (mudra), eye-focus (drishte), chanting (mantra), body locks (bhandas), and postures (asana) to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga can be practiced by everyone, regardless of age, flexibility, body shape or size, or other factors. Modifications are offered for many poses. If you can’t sit on the floor, there are chairs available for you to use. With a regular Kundalini Yoga practice, you will build your strength quickly, but in the meantime, take breaks as needed during the exercises.

$12 drop-in or 5 classes for $50.