Pilates

Instructor - Michele Miller

The mind-body exercise system known today as Pilates was created by German born Joseph Pilates in the early 1920’s with his wife Clara in New York City. The exercises are designed to increase strength, flexibility, coordination and balance throughout the body. The focus is on the deepest muscles in the body, the structural support muscles, and encourages fluidity, connectivity and control throughout every movement. It has been proven to be not only a worthwhile fitness endeavor, but an important tool for professional sports training and physical rehabilitation.

For more details, visit www.halfmoonmha.com/pilates

---

Mat Level 1

Designed as an introduction to the Pilates Mat. Beginning with simple exercises to inform and prepare the body, we move through the Basic exercises at a slow pace with clear instruction before each exercise. Michele offers modifications for potential challenges and alerts for possible pitfalls. This class will increase your overall strength and flexibility by focusing primarily on core and leg strength.

IN-PERSON

   Mon. 9-10AM

ONLINE

   Tues. 3-4PM

---

At Halfmoon, Pilates can be practiced in either a group mat class, in a private lesson or a small group class on the equipment.

In Person Classes
   The Barn off the Common
   1631 N Craftsbury Road

   $18 | single class
   $70 | 5 class card
   $120 | 10 class card

*In person students may also use their class cards for online classes 

Zoom Classes
   Online
   $16 | single class   
   $50| month for 1 class a week   
   $70 | month for 2 classes a week
   $90 | month for 3 classes a week
   $110 | month for unlimited classes