Pilates
Instructor - Michele Miller
The mind-body exercise system known today as Pilates was created by German born Joseph Pilates in the early 1920’s with his wife Clara in New York City. The exercises are designed to increase strength, flexibility, coordination and balance throughout the body. The focus is on the deepest muscles in the body, the structural support muscles, and encourages fluidity, connectivity and control throughout every movement. It has been proven to be not only a worthwhile fitness endeavor, but an important tool for professional sports training and physical rehabilitation.
For more details, visit www.halfmoonmha.com/pilates
Mat Level 3
Moves at a quick, steady pace, introducing more complicated, intermediate-level exercises, using less contact with the mat as a support, and requiring more core strength and finesse to execute. This class will require you to make your own modifications when appropriate and assumes a solid knowledge of Pilates principals and material.
IN-PERSON
Fri. 9-10AM
ONLINE
Wed. 12:15-1:15PM
At Halfmoon, Pilates can be practiced in either a group mat class, in a private lesson or a small group class on the equipment.
In Person Classes
The Barn off the Common
1631 N Craftsbury Road
$18 | single class
$70 | 5 class card
$120 | 10 class card
*In person students may also use their class cards for online classes
Zoom Classes
Online
$16 | single class
$50| month for 1 class a week
$70 | month for 2 classes a week
$90 | month for 3 classes a week
$110 | month for unlimited classes