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Pilates (Mat Level 2) at the Barn on the Common

  • The Barn Off the Common 1631 N Craftsbury Road Craftsbury Common, VT 05827 (map)

Pilates

Instructor - Michele Miller

The mind-body exercise system known today as Pilates was created by German born Joseph Pilates in the early 1920’s with his wife Clara in New York City. The exercises are designed to increase strength, flexibility, coordination and balance throughout the body. The focus is on the deepest muscles in the body, the structural support muscles, and encourages fluidity, connectivity and control throughout every movement. It has been proven to be not only a worthwhile fitness endeavor, but an important tool for professional sports training and physical rehabilitation.


Mat Level 2

This level moves into a slightly quicker pace, introducing more flow between exercises, increasing demands on the body and repetitions of each exercise. This class in not for brand new beginners, but for students who feel comfortable with Pilates already and desire a little more challenge in pace and skill level.

IN-PERSON

   Wed. 9-10AM

ONLINE

   Sat. noon-1PM.


At Halfmoon, Pilates can be practiced in either a group mat class, in a private lesson or a small group class on the equipment.

In Person Classes
   The Barn off the Common
   1631 N Craftsbury Road

   $18 | single class
   $70 | 5 class card
   $120 | 10 class card

*In person students may also use their class cards for online classes 

Zoom Classes
   Online
   $16 | single class   
   $50| month for 1 class a week   
   $70 | month for 2 classes a week
   $90 | month for 3 classes a week
   $110 | month for unlimited classes


Earlier Event: May 22
Chair Yoga at COC