All Levels Taiji

Class begins by waking up the major joints of the body gently. We move into deeper stretching, stance work and kicks for strengthening the legs, some energy work for the hands, arms and back, balance exercises and foundation work. We practice basic Taiji principles and movements, then work on learning and practicing a longer Taiji form. The forms we train are the Taiji 13, 32, 42, the Koos’ Style 105 and the Sun Style 98.

For more details, visit www.halfmoonmha.com/copy-of-pilates-1

IN-PERSON

   Tues., 6-7PM

   Fri., 10:15-11:15AM

ONLINE

   Sat. 1:30-2:30PM

---

​In Person Classes
   The Barn off the Common
   1631 N Craftsbury Rd      
   $18 | single class
   $70 | 5 class card
   $120 | 10 class card

*In person students may also use their class cards for online classes 

Zoom Classes
   Online
   $16 | single class   
   $50| month for 1 class a week   
   $70 | month for 2 classes a week
   $90 | month for 3 classes a week
   $110 | month for unlimited classes