Vinyasa w/ Deirdre

Thursdays & Fridays| 7:00-8:00 a.m.A vinyasa flow where we’ll pair our movement with our breath. This hour-long class incorporates breathing techniques, asana (poses), and meditation. During this time, connect mind, body, spirit, and with the community members around you. All levels welcome!

Cost $15/session.

Book Online: https://app.squarespacescheduling.com/schedule.php?appointmentType=category%3AOUTDOOR&owner=20332561